This week was good–a couple of super awesome spin classes I went to reminded me why I love teaching so much! Yay for inspiration.

Pre-class

Maroon 5 – Payphone (Lyric Video) ft. Wiz Khalifa

Warmup

My Morning Jacket – One Big Holiday

Breathe Carolina – Blackout

Climb: seated, building up 

Morgan Page – Body Work ft. Tegan & Sara

Climb to plateau (standing, seated)

Opium — Spinning  (Ridin`the Beat) – preview 

Intervals (20, 30, 40, 50 + rest to total a minute) on a seated flat road round one, on a climb round two

Madonna – Girls Gone Wild (Avicii Remix)

Dillon Francis – I.D.G.A.F.O.S.

Rolling hills 

The Wanted – Glad You Came (Alex Gaudino & Jason Rooney Club Mix)

Max climb (7 to 8 to 9 to 10/10 effort x3-4) 

Around Me – Spinning (AeThernal Electronica 2) - preview

Seated flat tempo

Nicki Minaj – Starships

Seated flat endurance/whatever’s left

Rihanna – Where Have You Been

Cool down

Alanis Morissette – Thank You

Trevor Hall – The Lime Tree

 

Do you have any music suggestions for me?