This week was good–a couple of super awesome spin classes I went to reminded me why I love teaching so much! Yay for inspiration.
Maroon 5 – Payphone (Lyric Video) ft. Wiz Khalifa
My Morning Jacket – One Big Holiday
Breathe Carolina – Blackout
Climb: seated, building up
Morgan Page – Body Work ft. Tegan & Sara
Climb to plateau (standing, seated)
Opium — Spinning (Ridin`the Beat) – preview
Intervals (20, 30, 40, 50 + rest to total a minute) on a seated flat road round one, on a climb round two
Madonna – Girls Gone Wild (Avicii Remix)
Dillon Francis – I.D.G.A.F.O.S.
The Wanted – Glad You Came (Alex Gaudino & Jason Rooney Club Mix)
Max climb (7 to 8 to 9 to 10/10 effort x3-4)
Around Me – Spinning (AeThernal Electronica 2) - preview
Seated flat tempo
Nicki Minaj – Starships
Seated flat endurance/whatever’s left
Rihanna – Where Have You Been
Alanis Morissette – Thank You
Trevor Hall – The Lime Tree
Do you have any music suggestions for me?