Well I’m kind of angry, but not really because happy is way cuter than frustrated. But I did put together a playlist post and save it as a draft for today and now it is gone. BOO! But ya know, it’s probably KARMA for not sharing it immediately!
Anyways, last night went fast and I did very little work. I did manage to cook up some steak and veggies for dinner.
And to teach the oh so sweaty spin class that the playlist is for (scroll down, if I can do it once, I can do it twice!). And to recover with a chocolate peanut butter smoothie (note: all smoothies should require a healthy dose of peanut butter to be legit).
I felt wired last night so I played my guitar (it’s been coming out a lot more lately, but I am really rusty) and read before I finally fell asleep. I don’t feel too tired today though, so I guess I’m good to go. I had a big bowl of berries, grapes, yogurt, and all bran to start things off.
Today it’s back to the grind at school (although if our teacher is still away and we have a substitute we are just having a half day — fingers kind of crossed!) and I’ve got to finish up a presentation for tomorrow before I go on my bike ride tonight. If I’m up for it, I might try to get to yoga tonight, but that all depends…last time I went after a Tuesday ride I felt even more like just chilling on the mat than usual.
Anyways, here’s what you’re looking for–the playlist!
Avicii – Fade Into Darkness (Extended Mix)
Pitbull ft Havana Brown – We run the night
Climb – seated with lifting/adding tension on chorus
Demi Lovato – Give Your Heart a Break
Climb – seated and standing maxing up resistance (7/10 up to 10/10 x 3)
Foster The People – I Would Do Anything For You (Strange Talk Remix)
Climb – standing with passes
Jennifer Lopez – Dance Again (Audio) ft. Pitbull
Climb – steady (add lifts, seated standing, etc.)
Kaskade ft. Dragonette – Fire In Your New Shoes (Sultan & Ned Shepard Electric Daisy Remix)
Flat – recovery/single leg drills
Pitbull – Back In Time
Flat – ride with music
Samb-Adagio – Safri duo
Flat – pyramid sprints (30/60/90/60/30 with 30 rest)
Adele – Rolling in the deep (dBerrie Remix)
Flat – endurance ride
Avicii ft. Flo Rida – Levels [Good Feelin]
Flat – build up/sprints/surges
Mat Kearney – Dancing In The Dark
Bon Iver – Skinny Love
What songs are on your last workout playlist?