Sundays can be stressful if you have a big week ahead, but today I’m feeling like I’m back on top of things, which is exactly what I needed to feel earlier.
Done and done, and it wasn’t so hard to get myself back on track.
My eats were more “normal” for me…
I got in some quality sweaty time (and I think my cold is just about ready to be kicked to the curb) which also helps me feel more like me:
And even though I did open my textbooks and realize how much studying I have to do in the next ~38 hours, I listened to a whole lot of chill music…
And during my run and in my journal I got to talk about what I have up my sleeve for this summer and fall and I realized that I’m doing exactly what I want to do, which is the only answer.
More updates to come…I promise. I’m hoping to get onto goaltender and set out some new goals for myself now that I feel like I’ve got a vision for myself again. Oh, that feels good to say. Refreshing. Relieving. At the same time, I am promising to keep some space open for awesomeness to work it’s way in and to unfold on its own.
I also am flying pretty high because I’ve got a great week to look forward to, even if there’s an exam in the mix. I’m mostly jacked because it’s official: I announced my bootcamp plans of this week! Sarnia…get ready!
…can you spell excited? London, I’m hoping to get going next week with some evening/morning options with details to come! I’ll add a page with some more info when I get it all sorted out (I’m going to have infinitely more time come Tuesday at 4pm when this exam is done!).
My plans for the week look something like this:
Monday – morning yoga/study day/PM spin (teaching) + circuit workout<–Tough Mudder’s coming!
Tuesday – morning studying/acing my afternoon exam/bike ride/celebrations
Wednesday – teaching spin at Campus Rec at 1pm (be there!)/Sarnia for bootcamp x 2
Thursday – bootcamp in Sarnia in the morning/back to London/swim in the evening<–outdoor pool, I hope! and maybe some yoga
Friday – life coaching session
Saturday – long bike ride (hopefully) in Sarnia
Sunday – bike ride or run in the morning before the Canada Day Parade/birthday celebrations with a friend/fireworks
Monday – sleep in/recover/realize it’s July and say holy crap!
With all of this I like to remind myself–it’s just a guide. Nothing is set in stone, especially as far as the workouts go (I really hope I feel better ASAP but I’m going to rest the cardio if this cold doesn’t get lost soon and I’m a fair-weather, I’d rather exercise with friends kind of girl)…
And you know what I need to do to be able to have an awesome week?
What’s on tap this week for you?