Make it yourself

Hey guys — I am a big advocate for making food yourself, whenever possible. If time was unlimited, I think I’d bake my own bread, make my own cheese, and probably spend more time in the kitchen…

For now, I’ll settle for making things from scratch every now and again to realize something: it doesn’t really take that much time so I don’t really like settling for the “I don’t have enough time” excuse.

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.”

I am aware they were talking about bigger things than making your own granola bars, but that’s kind of where I think people need to realize something: you are going to eat every day for the rest of your life. If you want to feel good, take the time to eat well. If you want to be ignorant and eat whatever you want, don’t complain about it. Don’t use lack of time or energy or money really as an excuse to be an idiot. Yes, that’s harsh, but I really think you can control the things you choose to eat and that you should.

Example, I’ve wanted to make this rant for a while…I am still going to carry my leather purse despite the fact that I think eating beef is a pretty big strain on the environment/doesn’t agree with me right now because of where that meat would come from … not carrying my purse every day vs. not eating that steak or burger on a regular basis — which one is going to have a bigger impact? People might attack vegetarians for not being 100% veg or something stupid like that–but eating is a personal choice and attacking someone personally is wrong, in my mind. Educate them instead, if you have something worth saying. Eating should never be all or nothing.

Enough of my opinion, onto the recipe you’ve been waiting for…which was inspired by Kath’s Baked Oatmeal Snack Bars.

Homemade/I Don’t Wanna Look At Another Clif Bar Oat Bars 

Ingredients:
Dry:
1 1/2 c oats
2 tbsp cocoa powder
sprinkle of salt
1/3 c shredded coconut (unsweetened)
1/4 c flaxseeds
1/4 c almonds

Wet:
1 egg
1 c milk or milk substitute*
1/2 c water
1 tsp vanilla

Toppings:
mini chocolate chips
2 tbsp shredded coconut (unsweetened)

Directions:
Preheat oven to 375 degrees.
Combine wet ingredients in large bowl.
Combine dry ingredients in a separate bowl.
Add dry to wet, stirring ’til moist.
Place mixture into a 9×9 baking pan lined with parchment paper (or sprayed), pressing down and into corners.
Sprinkle toppings on top.
Bake for approximately 30 minutes or til set and browned.
Remove, cool, and slice into 9 squares (a pizza cutter works well, as Kath suggested).
Store in fridge or freezer, or ENJOY!

*I used vanilla soy milk

I literally made these while most of my classmates were probably hitting snooze. I mixed them up after breakfast in about 5 minutes, threw them in the oven, and by the time I was done getting dressed/ready for the day, they were coming out of the oven!

So simple.

So tasty!

Have you ever made something from scratch just to prove you could?
Do you feel like you have time (make time) to cook?
What’s your fav clif bar flavour? 

A new breakfast staple

Chocolate at breakfast…yes. yes. and more yes.

Yeah I did.

New food rule: If you wouldn’t eat it in the morning, you shouldn’t eat it at night.

So to keep chocolate in my diet, I threw some on my pre-swim banana, with a bit of honey. I’m sweet and so is this breaky.

After a decent swim (felt a bit tired after yesterday), I spent a bit of time at the library where I devoured what might have been the perfect overnight oats mix, which I know I posted on eatplayluvblog, but needs to make a home on here. Today I had it with a big ol’ coffee. Mmmmmm.

Overnight Oats in a Can…of Pumpkin

Ingredients
pumpkin (when you get to about ½ cup, go for it!)
½ cup porridge oats
100g vanilla yogurt

Toppings (optional)
raisins
almond milk
pumpkin pie spice or cinnamon
nut butter or crushed nuts

Directions
Combine ingredients in can at night.
Leave in fridge overnight and enjoy in the morning with toppings of your choice.

Anddddd enjoy, kiddos.

The library led to the Gazette, which led to a massage for my hip (ow—had your psoas/iliacus released lately?) which took me to a meeting of that committee for healthy eating on campus that I mentioned I went to a meeting for last week (excited!) which brought me back to the Gazette! Now time is flying by, work is confusing me (hence the blog break – sorry fellow editors, I rarely blog on the job but today I couldn’t resist). In there was a tasty lunch featuring a big salad with beets, goat cheese, almonds, and salmon with an apple! I snapped a picture in the meeting trying to be discreet. Food bloggers I’m sure you can relate to this being difficult.

Up next is teaching bootcamp (stay tuned for the workout!) and doing my physio work.

Did I mention 6am til 8pm is a long ass day on campus?

Cuz I wanna go home and crash, NOT write the draft I promised myself I would tonight. Now that I think about it, Friday at midnight deadline seems pretty far away. :) Let the procrastination begin.

Would you eat chocolate for breakfast?
Have you ever snapped a picture secretively? Or do you just tell people what you’re doing?