It’s not even 9:30 and I am ready for bed. I’m trying to keep myself occupied for a bit longer before a foam roll/stretch session and then hopefully a good night’s sleep!
This afternoon was not that productive…but I did manage to check a few little assignments off my to do list (decided to keep my essay on the to do list til I can really dive in — hoping to finish it tomorrow).
I also managed to make a colourful version of ants on a log using carrots, a mix of almond/peanut butter, and raisins. So easy, so good.
I thought this would be uber filling but I was hungry again in about two hours so I went for an apple before teaching bootcamp!
It was delish. I also did a 20 minute run. 20 minutes! Slow and steady was the name of the game. I need that foam roll session…
The bootcamp workout was inspired by Nina’s suggestion and looked like this
- Warmup (general fitness warmup)
- BODY WEIGHT/CARDIO (50 seconds on/10 seconds off): pushups, jump squats, jump lunges, burpee/jack
- STATIONS (1 minute at each): pushup/pike on stability ball, jump rope, cleans, plank with dumbbell row, dumbbell thrusters
- body weight/cardio repeated
- stations repeated
- body weight/cardio repeated
- stations repeated
- ABS: marathon abs (1 minute of each) with the 6 girls choosing their favs = plank, leg raises, reverse crunches, oblique crunches, a crunch with one leg crossed over (i don’t have a name for this), sit ups
- COOLDOWN/STRETCH
I didn’t do most of it with them, but I did do the core stuff at the end! Bring on the abs of steel.
Andddd, permission to go to bed!
I have an early spin on the agenda tomorrow, followed by class, hopefully going to a presentation, and a massage before bootcamp. And that essay…
Do you procrastinate with essays?
Have you tried tempeh?
What’s your fav ab move?
