Happy halloweenie

This post has nadda to do with Halloween but I bet you giggled at “halloweenie” – no?

Maybe this will get you giggling then…

If that fails, this one compliments of my sister might do the trick…

Classy.

Other than those photos and a few pumpkin treats, there wasn’t much about my day that suggests it was Halloween. I’m not too upset…

I started my day sweaty, not spooky, with a session at crossfit. Deadlifting day is my fav and today was no exception! My 5RM is up to 215 and I managed to eke out 4 consecutive pull ups again today. That in itself would make for an accomplished morning but we also did rope climbs (love!) and the conditioning was 50 burpees for time or 3 minutes of awesome suck (3:06 to be particular)!

I popped into GFC to get checked and then was ready for a busy day. I also fuelled up with a banana and some raw almonds while I ran a few errands this morning.

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Does anyone else think raw almond suck? I’d much rather have them roasted. And roasted in a nut butter would be best…but in terms of overeating I’m sure it looks like this in terms of worst offenders: peanut butter (roasted, salted, sugary, hydrogenated, etc.) = all holds gone > roasted natural nut butter > roasted nuts > raw natural nut butter > raw nuts. Hmmm…

I think I’ve gone through a half a jar of almond butter this week and you’ll see why if I fill you in on my meals for the day:

  • breakfast: eggs (with coconut milk), almond butter, apple, dried cherries

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  • lunch: pork with kale, squash and raisins and cinnamon

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  • snacks: 2 almond flour muffins (one with chocolate, one with raisins) + a pumpkin cookie I didn’t snap a photo of (but my bootcampers and my fellow CrossFitters approved of my second go at my paleo pumpkin cookie recipe)

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  • dinner: pork chop and almond butter, straight out of the jar

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At least I know what I could have done better: less nuts, more veggies.

I spent the afternoon on campus talking to some of my former writing professors about journalism, grad school, and all that kind of jazz. It feels good to be moving forward with my applications–I’ve got a lot of work to do but I’ve done it before and I am excited to write them again! It also felt good to be on campus, even I dare say it to be in the library working on my next freelance article about the paleo diet and cycling. It’s due in a week so I’ve got to get an outline and a draft together soon–it’s not like I’ve got a whole lot of free time to work on it!

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I did some work but I definitely could have been productive. I got sucked into the Whole 9 website again and was reading all kinds of entries on it when I “shoulda” been working. Whatevs. Now I can share with you the link that got me sucked into the website…it was the blog “Lies We Tell Ourselves” and sheesh it was awesome. I clicked over to the posts about being addicted to stress, which really rocked my socks. I like that they include actionable things in their posts and that they’re personal about their writing. I like that The Whole 9 takes a big ol’ simple approach to things: either something makes you healthier or it doesn’t. Remember my realization that there’s no sideways/standing still in life? Same thing! What they talk about is a lot like Eat by Design and is probably the most user friendly stuff I’ve found in my reading. I have “It Starts With Food” and of all the “paleo-ish” books I’ve picked up, it might be my favourite recommendation for someone thinking about experimenting with their diet.

Anyways, now that I’ve rambled a bit…back to my day! I called it quits on campus mid-afternoon and came home to clean my apartment a bit. I was greeted by my level 1 certificate from CrossFit! I already knew that I’d passed but to have the certificate in the flesh feels pretty legit. :)

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This evening I made it to a Moksha Flow class across town by the gym where I teach bootcamp. It was a sweaty hot class (I’m aware this is obvious) and we did lots of hip openers in what felt like an “easier” flow class. I really can’t complain–I probably needed more of a yin class than anything today since I’m pretty sore! The time was perfect though and the owner of the studio was teaching (always a treat!) so this class could become a regular thing for me. I had just enough time to shower and to eat a nanner before I headed across the street (literally) to teach bootcamp. I put my recruits through a tabata workout today (squats, pushups, lateral jumping, running, step-ups or box jumps, and planks). They didn’t like me but I had the pumpkin cookies to win them back over once we had stretched and cooled down!

And now here I am…ready for bed. For a day off, today sure was busy! Tomorrow I’ve got plans to get writing, a bootcamp to teach, some shopping plans with a few lovely lady friends, and a workout in the mix. If I’m feeling too much writer’s block a yoga class in the evening (yin, maybe!) could be just what I need. :)

Have a happy halloween!

What’s your favourite kind of nut butter?
Did you do anything to celebrate Halloween?

All around awesome

 

 

Tonight was all around great.

After my chiropractic appointment, I had some dinner and then made my way to the park for bootcamp.

Salmon, kale, apricots!

Four sweaty girls came out and they got their money’s worth.

Warmup: mixture of jogging, lunging, shuffling, sprinting, etc. 

Workout: as many rounds as possible in 20 minutes: 10 sprints/runs between cones, 10 squats, 10 push-ups, 10 burpees, 10 sit-ups

core challenge: extended plank, up/downs, forearm plank, R plank, forearm plank, L plank, forearm plank, up/downs, extended plank (40 on/20 off for each)

cooldown/stretch

I’m sure they loved me as much as I loved them ;) ! One superstar who used to come to my bootcamps at campus rec sighed and said “It feels so good when you’re done!” and then, “But I thought I was going to die during.” …sounds like my work is done! :) My goal is to kick their butts but to make it something they can do. I want them to feel tired after but also that high from working out, not demolished. :)

After bootcamp, I got my own sweaty on.

Pretty freaking cool, huh?

Not cool: I totally forgot to snap a picture of my yogurt mess which was tip top delicious last night. Coconut, almonds, and some chopped up chocolate thrown into a bowl of greek/vanilla yogurt = holy schmokes happy belly!

Tomorrow there’s another bootcamp on tap and then I’m hoping to get started on my trip prep and to pound out a draft of my article for Bankrate. The awesome thing is that when I was interviewing one of my sources, he ended up being a cyclist. Since this was for my financial writing, I really didn’t expect to have the conversation I did. When we got to talking, he gave me about 10 ideas for other stories to pitch. Amen for people who just want to see others succeed. And yay for being inspired to pitch some story ideas and to get back on a regular writing/freelancing train!

Before I go to bed, I’m going to sort out my bootcamp plans for the morning and organize those story ideas and then dive into my journal, I think! What a perfect ending to a great day…

How do you like to end your days?
Have you ever had a similar experience to mine after an adjustment?  I’m so excited!

Brownies don’t bring bliss

Recall my presentation this afternoon on stevia? It went pretty well. It helps when you bribe people with brownies…

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Lucky for me there were leftovers. I gave the staff I see every day on my way to class the leftover “good” brownies (the ones from the box with sugar) and ended up with a couple of the stevia “brownies” left. In the mix: applesauce, baking soda, baking powder, cocoa, dark chocolate chunks, vanilla and flour. I took the recipe from a site I searched out on google even though it didn’t get the best reviews. Simple. Not really dessert, if you ask me.

More like snack…

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I was hungry before my hair appointment today so I went for it and had one of the goodies. I liked it, even if most of my classmates were not quite as into them. :)

In the past, a brownie for a snack never would have happened. Today, it did. And if it had happened in the past, you know what would have happened? Not the “bliss” I’d expect (the emotional soothing) but probably self loathing or a binge. While the brownie didn’t bring me bliss this afternoon (I don’t think even the best brownies in the world could do that), a couple of things did:

  • getting rid of my mullet

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  • a really good smoothie for dins (pumpkin, yogurt, soy milk, flaxseeds, pumpkin pie spice, and spinach, topped with oats)

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  • an evening at Starbucks with an impromptu study partner (a friend from the gym who has a knack for bringing my stress levels down and making me laugh)
  • a mocha (’nuff said)

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  • finishing a project that’s due tomorrow
  • getting my last source for my article that’s due tomorrow (thank god for helpful people and admitting that you’re a student journalist in a bit of a pickle/rush!)
  • TMI warning!!!!! … a visit from Aunt Flo, NO PILLS/RING/ANYTHING required :) :) :) :)
  • not letting myself get stressed right now even though I “should” be

a little extreme, but you’re laughing. and it’s true.

  • tomorrow being Friday!
See what I’m getting at here?

Your take-aways from this post:

a) Focus on the positive.

b) Eat brownies.

c) Liberate yourself. Cut your hair, run in your sports bra, do something that makes you different.

d) Put spinach in your next smoothie.

e) Smile.

:)


What brought you a little bliss today?
Have you ever baked with stevia?

Short and oh so sweet

Well, I am home from my trip to Toronto.

It was short, and as you saw, oh so sweet! Lots of wine, lots of chocolate, lots of catching up.

I thought I’d be exhausted after the double dose of spin I got into in the morning–yeah, I’m hooked again on spin classes! There’s a reason why I became an instructor and bought a bike in the first place, and I’m remembering it this week. Also, there was one of my fav instructors back after having a baby so staying for her class after a seriously sweaty and awesome one by another really awesome teacher’s was easy. :)

The drive to Toronto was easy too–I had company from Mel and Nina, which made it fly by!

When I got there, Bonnie and I headed for massages. Like something out of Austin Powers, but awesome. It’s tradition!

Our friends who are in Toronto for chiropractic school joined us for a long overdue reunion, dinner, and wine!

With the wine drinking and awesome company came a really amazing conversation. The kind that makes you want to smile for the next few days (I’m in perma-grin mode, despite a hangover). We talked about a lot but some questions really struck awesome insight:

  • What holds you back/has held you back?
  • What does your life look like in 10 years?
‘Twas awesome. I’m realizing more and more how cool the people in my life are and how this happy, positive wavelength I seem to be riding is contagious (or I’ve just been ignoring the fact that it’s out there until now!).
I blame it a bit on buying this book for Bonnie for her birthday (on Angela’s suggestion)–”Four regular guys on a mission to complete a list of ’100 Things To Do Before You Die’ and to help and encourage others to go after their own lists.”
You know we ate this up!
It also sparked my own mental summer to do list, which I started today as I drove back to London (after breakfast, of course).

Sneak peak of the summer 2012 (epic?) to do list, which I think will be worth a page of its own on here:

  • feed ducks – starting it off with a bang ;)
  • go on a roller coaster
  • beat everyone up a mountain on my bike
  • bike to sarnia
  • watch a sunrise
  • sleep under the stars
  • do a mud run
  • write for a new magazine
  • trail run
  • go on a road trip
  • meet someone famous
  • do yoga on the beach
  • try long boarding
  • go to an outdoor concert
  • eat something I grow
  • bake with flour from Arva – it’s close and it’s supposed to be delicious!
  • go sailing
  • go boogie boarding :)
  • ride a century
  • ride a tandem bicycle
When I got back to London (after two pit stops and a snack), I met up with friends for a swim! We did about 2400m, which felt okay (considering Bonnie and I got only a few hours of sleep after talking our hearts out at bedtime!).
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After the swim, I was ravenous. Repeat of yesterday’s turkey sandwich, loaded with sprouts and tomatoes (I’m craving veggies)!

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This afternoon I spent at Starbucks, working away on a freelance assignment and trying to sort out the continuing education credits I need to get this month to keep my fitness certification current. Progress!

Now it’s nearly time for me to head to yoga with my friends!

How’s your week going?
What’s on your summer to do list? 

Giving up

After teaching and coming home and eating a quick dinner (sadly I didn’t cook the pasta I meant to), I am ready for my futon. Despite deadlines galore, I’m going to relax again tonight.

And by relax I mean do some soul searching and some researching.

It’s good news that I got into UBC’s Journalism program in the beautiful beautiful Vancouver BUT it’s raising doubts in me (what the heck?!). I need to get on track with where I want to end up — and stop letting the lure of a good school or a nice city stray me away from what I know and trust about myself. It’s time for some goal setting, kiddos!

I wasn’t going to bring it up on this blog because I really thought it was something I’d be able to sort through myself, but I’m realizing more and more I’m bothered by something. When I told a friend, who I know didn’t mean to hurt me, that I was thinking of heading back to Brescia for Foods and Nutrition as a second undergrad, she asked me if I meant I was “giving up” on UBC and Columbia. I was really hurt by the comment, and I don’t blame her but I do question how much I was affected by it. Is it “giving up” if I don’t go? What if it’s because I’ve decided that “journalist” isn’t the right job title for me, but “writer” is? But the insecurity I have makes me wonder: am I so sure this is what I want to do?

These are the questions I need to think through tonight and for the next little while. The deadline to accept for journalism school is in mid-March, which is fast approaching. I really don’t KNOW the job title I want when I grow up. I accept that that much is entirely normal. It gets scary when going to a master’s program that I’ve already been accepted to presents itself as an opportunity–one that I was so sure I wanted not too long ago. When I think about things, though, I remember why I strayed from it in the first place: I don’t know that the lifestyle, insecurity, and stress that goes along with being a professional journalist would be the kind of living I want. I do know that I LOVE writing. I do know that there is stress and insecurity in terms of other careers too. But I know that constant deadlines and the stress of writing pieces, especially about things I don’t particularly love, is less than ideal for me.

I also know that I have done a fair bit of writing for a student and have enjoyed it but the majority of it has been stuff I’ve gotten set up with via connections, people I’ve met/networking, or pure luck. I know there’s talk of not even needing a journalism degree to be a journalist (but I always thought you might as well get an education if that’s your goal), but I’m not sure what the consensus is on how a journalism school degree would help you get freelance work or to write about topics you’re passionate about. If I wanted to be a journalist full time, I’d go. It’s here where I get hung up. I would like to be a freelancer, I think, who has another job. And I don’t want to have that other job because I have to, but because I want to. I want a career that I’m passionate about that allows me to write. Think Nancy Clarke’s articles, what Michael Pollan does, or the work that a lot of professionals in their industries do in terms of writing.

To me, that whole goal would be better achieved by doing what I’m doing with writing (writing about some stuff outside of my loves to build my portfolio, practicing on a blog, freelancing whenever I can, and writing for free<–money is just a bonus if I do get paid but I know lots of aspiring journalists don’t want to “just write for free”) and by getting more training (i.e. more fitness teaching certifications or working with the ones I have) or education (hence going back to school). I know all of this, but I still have a little voice in my head that says if I want to be “legit” I should go to school for journalism.

Or that in ten years I might regret not going.

But that’s crap. In ten years, I can be whoever I want to be. Ten years is long enough to change everything but isn’t so long that you don’t see how those changes could happen. I could end up living in BC in a different route. I could end up being a contributor for Women’s Health via my route now (I am already writing for a national magazine, and I don’t give myself credit). OR I could totally change my mind and find something else. I could be the next Michael Pollan. I could end up a teacher, teaching kids to make a difference (cheesy but true). I could change the world. I don’t have to know HOW, I just have to trust that I have that kind of power.

I had a good talk with Mel today about some of the stuff I say that “pisses her off” — so much love for you, PS, Mel — like “I don’t know how it’s going to get better” usually referring to my hip or like “I should do ______” — and she told me straight up, you need to believe in yourself and even though we don’t know what’s going to happen, we have to believe that stuff is going to come through for us (I’m going to run this season and I will have a freaking vegetable garden and a house with a husband, some day). She also is good at reminding me to make a decision and own it (which is advice I receive a lot and even give out to friends). Sometimes I need to follow my own advice and check in on all those cheesy quotes I share with my friends…

Literally, food for thought. I have a lot of thinking to do! I am looking for advice from people in my life–I have a lot of unconditional support, which is awesome, and I know this is my own decision, but I am SOLICITING for it. I want some guidance, insight, etc.

I also want to go lay down and think! So that’s what I’m going to do.

What do you think? Have you ever dealt with a similar decision?