Saturdays are for…

Swimming, shopping, and  smiling?

Sure, we’ll go with that.

This morning I left my cereal boxes in the cupboard and made a bowl of warm oatmeal with walnuts, banana, brown sugar, and soy milk. Note to self: eat more oatmeal!

Just before swim my stomach was growling so I downed a quick bowl of yogurt to fuel my workout, which was awesome! I had company and we did some fun stuff out of the box for us! Yay for working new muscles and giving up your ego (we even did fly, not our strongest but definitely worth doing!)

When I got home I was smiling but I was ravenous. I tided myself over with my second adora disk of the day (love) while I made use of the heftiest bunch of kale I’ve ever bought. Kale chips, anyone?

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They went perfectly with my ham and cheese sandwich with alfalfa sprouts. So much good on one plate!

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My afternoon was about coffee, shopping, and snacks.

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I even got to hear some vintage BSB when I was out and about!

And I returned some stuff to Aerie and came out with this awesome necklace…perfect much?

I also may or may not have been shopping for the finishings of a certain someone’s birthday present. I have a road trip on the agenda for this week so ya know, it might have happened!

How are you spending your Saturday? 

(relatively) wordless recap/wiaw

It’s essay time but I thought I’d do a quick post so I have less things on my list of “what I’d rather be doing”…

So here ya go:

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yogurt, all bran buds, honey, banana, and walnuts

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kale chips, tempeh sandwich (with light mayo and sprouts on ezekiel bread)

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coffee -- lucked out that they ran out of soy so i got to crack open a mini almond milk! YUM

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messy but delish

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hummed and ha ed but decided to have nut butter twice (in decent amounts) today--a la Nancy Clark suggesting if you eat foods that "have power" over you enough, they lose that power...to own that decision, and to NOT have peanut butter fingers after this meal. and I did it. HA! empowering.

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one, not all

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decaf coffee = essay fuel

And what all that food went to fuel today:

Plus a massage. Oh my hips love my RMT. And so does my soul, cuz she’s one of the coolest people I can think of.

That’s all…

How was your Wednesday?
What’s the tastiest thing you ate today? (squash)
Did you work out today? 

 

Gimme a break

I don’t need a break any more…I need to get down to work, but I’m clearly prioritizing and getting you guys caught up before I get down to busy.

Yesterday after class I went to a meeting with my TA about this big term paper I am writing for next week. I felt MUCH better after. I have an idea of where I’m going with it, at least, and am actually a bit excited to write it! I know if I give up the perfectionism I’m so prone to and just get started, I’ll have a draft soon enough. I’ve got lots of background information, tons of ideas, an episode (the season 13 premiere) of The Biggest Loser and I’ve been paying attention (sorta) to my sociology prof…so analysis, let’s go! It’s kind of cool   nerdy when you actually want to write an essay, don’t you think?

I went to yoga yesterday afternoon. It was WEIRD, but WEIRD can be good. Not your typical power class, not that challenging in a physical sense, but for me the class was a step outside of my comfort zone, and Sabre got through to me with her anecdotes/ideas again. She was talking about challenging yourself, about how people often look around to see what a pose will look like instead of just doing it (to see if they think they’ll be able to), and I distinctly remember her saying something like

“In your life, see where you find challenge. And try to think about that challenge as an opportunity. And then go after it.” 

I told you Sabre’s the best!

After yoga I went in my stinky-ness to Joe Fresh at the far far superstore. And I got a migraine while I was there. Which means there was no way in heck I was driving home, so I took a cab and paid the 30 dollars to get back to my apartment. I slept for a while, woke up, cooked myself dinner…”Fish and Chips” (salmon with sweet potato and kale chips — topped with cranberries and maple syrup), worked on my project, ate an apple (exciting), and slept again.

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As you know, migraines frustrate me but they’re definitely a sign that I was too stressed. Usually when I start to relax, they hit me. That means I need to destress on a regular basis…easier said than done!

This morning I woke up and had a normal breakfast even though I felt so out of it from the medicine and the migraine and the weird sleep (I read about migraine hangovers for the first time today and I definitely think I have one). Then I went to get my car and to the pool. I was starving so I had a Kashi bar — haven’t had that many lately, and it was either stale or just crunchier than I’d remembered and not my fav — and then swam about 2500m! I was glad Angela drove me to get my car and even gladder she wanted to swim so I had some external motivation to get to the pool (no tri club friends or cute boys forcing me there ;) !).

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After coming home and having leftovers in a salad for lunch (soooo good!), I made up my mind to go to the shower! I made the drive and saw friends I haven’t seen in a long time. This was my first baby shower. So many “aweeees” :) and Lori is ADORABLE all the time, but as a pregnant woman she is even cuter, if that’s possible! I miss my Sarnia friends a lot and it was really nice to see some of them, even if it was (too) short but sweet! There were cute baby shower games and tons of food.

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snacks of choice...plus some hershey kisses (I should have known better than to eat lunch BEFORE an Italian baby shower!) :)

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After the shower, Tanya and I spent a few hours at Starbucks (same study spot, different city), chatting  and “doing work”. I probably could have gotten more done on my essay, but at least it’s in progress and I really miss my friends, so the quality time was worth it! I saw some other familiar faces too, which is always a bonus. Besides my hair, there’s been  lots changes since I was home at Christmas (the last time I saw most of my friends).

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When I came back, I threw together a quick dinner that I really can’t call a recipe but that is probably going to be a new fav 4 ingredient base for all kinds of delish: almond butter (all good recipes start this way!), quinoa, spinach, and chick peas. Don’t hate it, just try it. And report back.

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Tomorrow is Around the Bay, and it’s been almost 12 weeks since I got hurt. I’m choosing to send all the good vibes in the world to the people running tomorrow and remembering that I am at least starting to feel better! Not to mention, think of all the insight that’s come out of this hip issue!?

My goal for the night is to do as much of the other things on my to do list besides my essay as possible. My goal for the week is to keep smiling, and to put things in perspective. I’m going to finish this essay and I’m not going to fail it. I’ll probably do better than I think. I often get incapacitated because I feel overwhelmed by big tasks or by a ton of little ones, but if I just do one thing at a time and remember that my best is all I can do (and that stressing = migraines = sucks), I might be better off!

Have an awesome night. :)

How are you spending your weekend?
What’s the best random bowl you’ve thrown together in a while?

Have you ever been to a baby shower? What’s your favourite game? (I liked guessing how big her belly was with ribbon–I was close!)