Off to a good start

Happy Saturday!

The rest of yesterday went fast and was filled with fun.

The spin class at campus rec was fun to teach–Chelsea made it out, which always makes things more fun, and the mic worked. Bonus.

After class, Ellen and Angela came over to eat dinner/get ready for our evening on the town. I made BBQ chicken, potatoes, and salad, which tasted great with good company and good wine!

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Our night out was fun, but a little bittersweet since a bunch of people are leaving (for the summer mostly, but Nina is done and Western and that brings a tear to my eye because I love her to death!).

We tried to ease the pain with tequila…

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JK. But that did happen!

So did lots of dancing, staying out way past our bedtimes, and plenty of fun.

I managed to sleep in til 10 today (a miracle for me!). I finally got up and had some breakfast, coffee with Angela, and then headed for my run.

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Of course I forgot to start my Garmin, but that makes my time unofficial (but trust me, my pace was slow). I took it to the trails along the river here. Best. Decision. Ever. It was gorgeous and nice to get out of the “how fast are these miles” kind of trap and to the “omg I better leap over this tree trunk”…I love trails! I won’t lie though, I had to sit on a branch and crawl over it on two occasions…it happens!

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When I got home I stretched and did a quick circuit 3x through: 25 sit ups, 20 kettle bell swings, 15 pushups, 10 squats, and 5 burpees. FYI burpees the day after you party a little too hard feel even more awesome than normal…

After a shower my stomach was growling so I had a late lunch (turkey and alfalfa sandwich with cheese and mayo plus some pickles).

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Tonight my mom’s coming for a visit and I have plans to see “The Five Year Engagement” — I hope it’s as funny as it looks in the previews. It’s been a long time since I’ve been to the movies so I’m really looking forward to it.

How are you spending your weekend?
Do you like running on trails?  

 

 

Short and oh so sweet

Well, I am home from my trip to Toronto.

It was short, and as you saw, oh so sweet! Lots of wine, lots of chocolate, lots of catching up.

I thought I’d be exhausted after the double dose of spin I got into in the morning–yeah, I’m hooked again on spin classes! There’s a reason why I became an instructor and bought a bike in the first place, and I’m remembering it this week. Also, there was one of my fav instructors back after having a baby so staying for her class after a seriously sweaty and awesome one by another really awesome teacher’s was easy. :)

The drive to Toronto was easy too–I had company from Mel and Nina, which made it fly by!

When I got there, Bonnie and I headed for massages. Like something out of Austin Powers, but awesome. It’s tradition!

Our friends who are in Toronto for chiropractic school joined us for a long overdue reunion, dinner, and wine!

With the wine drinking and awesome company came a really amazing conversation. The kind that makes you want to smile for the next few days (I’m in perma-grin mode, despite a hangover). We talked about a lot but some questions really struck awesome insight:

  • What holds you back/has held you back?
  • What does your life look like in 10 years?
‘Twas awesome. I’m realizing more and more how cool the people in my life are and how this happy, positive wavelength I seem to be riding is contagious (or I’ve just been ignoring the fact that it’s out there until now!).
I blame it a bit on buying this book for Bonnie for her birthday (on Angela’s suggestion)–”Four regular guys on a mission to complete a list of ’100 Things To Do Before You Die’ and to help and encourage others to go after their own lists.”
You know we ate this up!
It also sparked my own mental summer to do list, which I started today as I drove back to London (after breakfast, of course).

Sneak peak of the summer 2012 (epic?) to do list, which I think will be worth a page of its own on here:

  • feed ducks – starting it off with a bang ;)
  • go on a roller coaster
  • beat everyone up a mountain on my bike
  • bike to sarnia
  • watch a sunrise
  • sleep under the stars
  • do a mud run
  • write for a new magazine
  • trail run
  • go on a road trip
  • meet someone famous
  • do yoga on the beach
  • try long boarding
  • go to an outdoor concert
  • eat something I grow
  • bake with flour from Arva – it’s close and it’s supposed to be delicious!
  • go sailing
  • go boogie boarding :)
  • ride a century
  • ride a tandem bicycle
When I got back to London (after two pit stops and a snack), I met up with friends for a swim! We did about 2400m, which felt okay (considering Bonnie and I got only a few hours of sleep after talking our hearts out at bedtime!).
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After the swim, I was ravenous. Repeat of yesterday’s turkey sandwich, loaded with sprouts and tomatoes (I’m craving veggies)!

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This afternoon I spent at Starbucks, working away on a freelance assignment and trying to sort out the continuing education credits I need to get this month to keep my fitness certification current. Progress!

Now it’s nearly time for me to head to yoga with my friends!

How’s your week going?
What’s on your summer to do list?