Great food, awesome company

This is not the good food I am referring to, though snarfing my lunch (bagel with peanut butter and a banana) during class was delicious even if snapping the photo was a bit awkward…


And my homemade granola bar did taste awesome, though now I’m to the point where they’re not really BARS any more so most of what I ate is unphotographed…


And a sunshiny walk run where I got to RUN for 10 minutes! Plus 5x 1 minute on, 1 minute off for a total of 15 minutes of running…helps. I can’t lie and say I wasn’t jealous of the people out running, but this is where I’m at! I had a few yucky body moments, but mostly because I have pasty white legs and my shorts felt too short after a winter of wearing tights. I will feel better about myself the more I remember that I’m living healthy and my body is adjusting, figuring out where it needs to be, healing from this injury, etc. exactly as it’s meant to!


Going to yoga class is always a good idea for me and yesterday was no different! After an hour long power class taught by a girl I know from lulu whose classes are always challenging and fun (and whose adjustments are oh so wonderful) I felt a lot better :).


Which is good because I had dinner plans to get to!

Ali, Sabrina, Ellen and I went for an early dinner at Veg Out, a really cozy vegan restaurant downtown. I’ve wanted to go there for ages so when they asked, I had to say yes!

What made last night so awesome?

  • The company: these three gals are all easy to talk to and the kind of people you’re glad you met!



  • The atmosphere: Not just the sunshine spilling in the doorway, but the whole place! The salt shakers on each table, for instance were in different shapes (we had tomatoes, there were artichokes on one table, bunnies on another, sheep on another–so cute!). There was lotion that smelled amazing in the washroom. The place is small but I really liked it and felt comfortable there.
  • The menu: SO MANY OPTIONS–here’s their menu!…I had a hard time deciding, but I settled not the Chickpea Nut Burger, which I’d heard was delicious in a review I read and which our waitress recommended.
    Chick-Pea-Nut BurgerA chickpea, green pea, peanut butter patty topped with caramelized onions, avocado, tomato, pickles, sprouts, and Sriracha mayo. Gluten-free option available. 

Chick-Pea-Nut Burger

A chickpea, green pea, peanut butter patty topped with caramelized onions, avocado, tomato, pickles, sprouts, and Sriracha mayo. Gluten-free option available. 


  • Dessert options galore: While Ellen and I tried our best to devour a piece of triple chocolate cake, we couldn’t do it! I think it’s going to make an appearance in Ellen’s breakfast today 🙂 so don’t worry, no chocolate cake is going to waste! The other gals had Earl Grey cupcakes with the best lemon frosting ever! The bean brownies with avocado fudge frosting were intriguing, as were other options on the list! Mmmmmm.


I can’t wait to go back! Happy belly, happy heart!

I spent the evening with Rachel, Nina, Ellen and Mel and then came home and found myself uber spoiled with flowers from Alysha and a note about my decision.  Wow, I’m lucky to have such great friends in my life!

Now it’s time for me to go swim that time trial. Nervous would be in order, and I think I’m there, but it’s supposed to be fun and it will be! It’s too sunny to get too worked up about this, and I have to start somewhere. Also reminding myself that I literally took “Learn to Swim” as my aquatics requirement not too long ago and have only been swimming consistently for a few months. Not excuses for being “slow”, but reasons for being proud!

Have a great St. Patty’s day! I wish there was Bailey’s in my coffee…

How are you celebrating today? 

I’m a monster

A SPINACH MONSTER! The title comes from a discussion I’ve had with a few different people about how Cookie Monster jumped on the “healthy train”  (ridiculous in my mind if this is being considered a legit way to address obesity/health issues amongst kids)…and from the bag of spinach that I dominated tonight. Granted, it was going to go bad, so it had to be used–and my favourite ways are to make spinach chips (a la kale chips) OR to toss it in a smoothie. I had bigger and better plans than a smoothie for dinner, sooo spinach chips it was!

You should eat the whole bag chips



olive oil
salt or other seasonings


Preheat oven to 450 degrees.
Toss spinach with olive oil–all the leaves should get some love but shouldn’t be damp.
On a cookie sheet, bake the spinach in a single layer til it gets a bit crispy.


I also made a burger—meatless Monday (or lifetime, :)) approved! And the tastiest part? The nutritional yeast (nooch, my new fav word) “cheeze” I made. I have so many ideas for this stuff–pasta or maybe macaroni and cheese sauce (a la Oh She Glows), some ideas from Love, Veggies, and Yoga, nachos…I thought I was STUFFED after dinner but I just got hungry.  You should probably try these recipes!

Perfect Portobello “burgers”


Portobello mushrooms, cleaned with stems removed
olive oil
onions, diced
garlic, diced
Ezekiel bun, toasted
cheeze sauce – see recipe


In a frying pan, sauté olive oil, onions, and garlic.
In the microwave, cook mushrooms til tender (about 2 minutes).
In the meantime, toast Ezekiel bun and prepare cheeze sauce.
Spread cheeze sauce on bun, add a mushroom cap, and top with garlic/onion mixture.

Cheeze sauce
My take on the “How It All Vegan” recipe


½ cup nutritional yeast
4 tbsp flour
1 tbsp olive oil
1 cup water
1 tsp salt


In a saucepan, combine the ingredients.
Heat over medium heat, stirring with a fork constantly ‘til melted.
Remove from heat – “cheeze” will firm up as it sits.

The rest of today’s eats were far less photogenic:


pre swim greek yogurt with a splash of chocolate soy milk and some kamut flakes for crunch

my lunchbox: a spinach/maple/sweet potato/almond butter salad (lunch), an oatmeal/chocolate soy milk/banana/almond mix (breakfast), and an apple (snack) -- the LARA bar survived, mostly because someone brought Hershey Kisses to the office!

I’m just at Starbucks now with Nina (love this girl) about to get down to a bit of writing I have been putting off all day. I’ll blame it on all the love I poured into this morning’s post about my recovery — and that’s not a bad thing. Thanks for all the feedback and love, guys!

Whatdya think about Cookie Monster switching over to Veggie Monster?
How was your Monday?
Did you go meatless today?

Have you ever tried nutritional yeast? Thoughts?